秋天口乾滋潤湯水！9款秋燥潤喉止咳食療食譜｜掃走氣管敏感預防感冒

</p> <div class="_page_ _page_2 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <h2>對抗秋天乾燥！9款滋潤食物</h2> <h2>1。雪耳</h2> <h4>又稱白木耳、銀耳，可生津潤肺、滋陰養胃，適合肺熱咳嗽、肺燥乾咳、胃腸燥熱或有便秘的人士服用。可以雪耳來煲糖水、煲湯或煮菜，均有潤燥之效。</h4> <figure id="attachment_870815" style="width: 1200px" class="wp-caption alignnone"><img class="wp-image-870815 size-full" src="https://imgs.weekendhk.com/wp-content/uploads/2018/11/d51_12379860015be910da75ce2.jpg" alt="滋潤湯水" width="1200" height="1799" srcset="https://imgs.weekendhk.com/wp-content/uploads/2018/11/d51_12379860015be910da75ce2.jpg 1200w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/d51_12379860015be910da75ce2-534x800.jpg 534w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/d51_12379860015be910da75ce2-768x1151.jpg 768w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/d51_12379860015be910da75ce2-683x1024.jpg 683w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/d51_12379860015be910da75ce2-392x588.jpg 392w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/d51_12379860015be910da75ce2-1050x1574.jpg 1050w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-caption-text">雪耳</figcaption></figure> <p><img class="alignnone wp-image-870816 size-full" src="https://imgs.weekendhk.com/wp-content/uploads/2018/11/f61_12340916775be910dce082f.jpg" alt="滋潤湯水" width="1200" height="1800" srcset="https://imgs.weekendhk.com/wp-content/uploads/2018/11/f61_12340916775be910dce082f.jpg 1200w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/f61_12340916775be910dce082f-533x800.jpg 533w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/f61_12340916775be910dce082f-768x1152.jpg 768w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/f61_12340916775be910dce082f-683x1024.jpg 683w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/f61_12340916775be910dce082f-392x588.jpg 392w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/f61_12340916775be910dce082f-1050x1575.jpg 1050w" sizes="(max-width: 1200px) 100vw, 1200px" /> </div> <div class="_page_ _page_3 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <h2 class="article__title article__title--single">閱讀更多：<a href="https://www.weekendhk.com/229437/bloggerspick/%e9%ae%ae%e7%99%be%e5%90%88%e9%9b%aa%e8%80%b3%e8%9b%8b%e8%8a%b1%e8%96%8f%e7%b1%b3%e7%b3%96%e6%b0%b4-%e9%a3%9f%e8%ad%9c/" target="_blank" rel="noopener">鮮百合雪耳蛋花薏米糖水食譜| 滋潤保濕邊吃邊養顏</a></h2> <h2>2。甘蔗</h2> <h4>有滋陰潤燥、清熱解毒之效，可改善口乾、咳嗽痰少等問題。最好是生吃甘蔗或喝鮮榨蔗汁，但若有尿黃、濕熱等問題，可煲竹蔗茅根粟米馬蹄水；怕涼則可煲馬蹄紅蘿蔔瘦肉湯。</h4> <figure id="attachment_870801" style="width: 1200px" class="wp-caption alignnone"><img class="wp-image-870801 size-full" src="https://imgs.weekendhk.com/wp-content/uploads/2018/11/1041_9241250365be90d1c85932.jpg" alt="滋潤湯水" width="1200" height="1803" srcset="https://imgs.weekendhk.com/wp-content/uploads/2018/11/1041_9241250365be90d1c85932.jpg 1200w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/1041_9241250365be90d1c85932-532x800.jpg 532w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/1041_9241250365be90d1c85932-768x1154.jpg 768w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/1041_9241250365be90d1c85932-682x1024.jpg 682w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/1041_9241250365be90d1c85932-392x589.jpg 392w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/1041_9241250365be90d1c85932-1050x1578.jpg 1050w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-caption-text">甘蔗</figcaption></figure> <p><img class="alignnone wp-image-870802 size-full" src="https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_03_1912264435be90d2447c37.jpg" alt="滋潤湯水" width="1200" height="800" srcset="https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_03_1912264435be90d2447c37.jpg 1200w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_03_1912264435be90d2447c37-800x533.jpg 800w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_03_1912264435be90d2447c37-768x512.jpg 768w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_03_1912264435be90d2447c37-1024x683.jpg 1024w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_03_1912264435be90d2447c37-392x261.jpg 392w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_03_1912264435be90d2447c37-1050x700.jpg 1050w" sizes="(max-width: 1200px) 100vw, 1200px" /> </div> <div class="_page_ _page_4 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <h2>3。梨子</h2> <h4>性寒，有潤肺止咳、消痰降火等功效。如有口渴乾咳、因內熱而有咳喘、口乾、痰黃等症狀，都可吃梨潤燥。年輕力壯或身體偏熱的人可吃生梨，但如年紀大、胃寒胃弱、身體偏寒者則不宜多吃，可煲雪梨糖水或雪梨蘋果無花果瘦肉湯飲用。</h4> <figure id="attachment_870803" style="width: 1200px" class="wp-caption alignnone"><img class="wp-image-870803 size-full" src="https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_02_15017858355be90d323c48a.jpg" width="1200" height="800" srcset="https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_02_15017858355be90d323c48a.jpg 1200w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_02_15017858355be90d323c48a-800x533.jpg 800w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_02_15017858355be90d323c48a-768x512.jpg 768w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_02_15017858355be90d323c48a-1024x683.jpg 1024w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_02_15017858355be90d323c48a-392x261.jpg 392w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_02_15017858355be90d323c48a-1050x700.jpg 1050w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-caption-text">梨子</figcaption></figure> <p><img class="alignnone size-full wp-image-870804" src="https://imgs.weekendhk.com/wp-content/uploads/2018/11/le_w305_1719549325be90d34e09a0.jpg" alt="" width="1200" height="1796" srcset="https://imgs.weekendhk.com/wp-content/uploads/2018/11/le_w305_1719549325be90d34e09a0.jpg 1200w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/le_w305_1719549325be90d34e09a0-535x800.jpg 535w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/le_w305_1719549325be90d34e09a0-768x1149.jpg 768w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/le_w305_1719549325be90d34e09a0-684x1024.jpg 684w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/le_w305_1719549325be90d34e09a0-392x587.jpg 392w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/le_w305_1719549325be90d34e09a0-1050x1572.jpg 1050w" sizes="(max-width: 1200px) 100vw, 1200px" /> </div> <div class="_page_ _page_5 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <h2 class="article__title article__title--single">閱讀更多：<a href="https://www.weekendhk.com/176973/valentines2016/%e6%83%85%e4%ba%ba%e7%af%80%e6%bb%8b%e6%bd%a4%e6%b9%af%e6%b0%b4%ef%b9%a3%e9%9b%aa%e6%a2%a8%e7%84%a1%e8%8a%b1%e6%9e%9c%e7%ab%a0%e9%ad%9a%e9%ae%91%e9%aa%a8%e6%b9%af/" target="_blank" rel="noopener">雪梨無花果章魚鮑骨湯食譜</a></h2> <h2>4。百合</h2> <h4>味甘、性微寒，有潤肺解渴、止咳及安神之效，適合陰虛久咳的人食用。乾百合比鮮百合更有療效，可用來煲菜乾白菜南北杏百合瘦肉湯；鮮百合的話則可以炒甜豆瘦肉。</h4> <figure id="attachment_870805" style="width: 1200px" class="wp-caption alignnone"><img class="wp-image-870805 size-full" src="https://imgs.weekendhk.com/wp-content/uploads/2018/11/200312051125493905153026_19169902115be90d3ebdfe5.jpg" alt="" width="1200" height="902" srcset="https://imgs.weekendhk.com/wp-content/uploads/2018/11/200312051125493905153026_19169902115be90d3ebdfe5.jpg 1200w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/200312051125493905153026_19169902115be90d3ebdfe5-800x601.jpg 800w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/200312051125493905153026_19169902115be90d3ebdfe5-768x577.jpg 768w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/200312051125493905153026_19169902115be90d3ebdfe5-1024x770.jpg 1024w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/200312051125493905153026_19169902115be90d3ebdfe5-72x54.jpg 72w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/200312051125493905153026_19169902115be90d3ebdfe5-392x295.jpg 392w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/200312051125493905153026_19169902115be90d3ebdfe5-1050x789.jpg 1050w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-caption-text">百合</figcaption></figure> <h2 class="article__title article__title--single">閱讀更多：<a href="https://www.weekendhk.com/634287/dining/%e8%8f%8a%e6%a3%97%e7%99%be%e5%90%88%e7%b3%96%e6%b0%b4-%e9%a3%9f%e8%ad%9c-%e6%a2%81%e9%9b%85%e7%90%b3/" target="_blank" rel="noopener">菊棗百合糖水食譜</a></h2> <h2>5。蜂蜜</h2> <p>純正蜜糖可滋陰潤燥，特別適合腸燥人士食用，早上可喝暖蜜糖水，有潤喉解涸及通便之效。小朋友較易上火，如不願喝清水，家長也可以適量蜜糖水代之，最好用上室溫水或微溫水沖泡。</p> <figure id="attachment_870806" style="width: 1200px" class="wp-caption alignnone"><img class="wp-image-870806 size-full" src="https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_05_2887932685be90d4b885ff.jpg" alt="" width="1200" height="2386" srcset="https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_05_2887932685be90d4b885ff.jpg 1200w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_05_2887932685be90d4b885ff-402x800.jpg 402w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_05_2887932685be90d4b885ff-768x1527.jpg 768w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_05_2887932685be90d4b885ff-515x1024.jpg 515w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_05_2887932685be90d4b885ff-392x779.jpg 392w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_05_2887932685be90d4b885ff-1050x2088.jpg 1050w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-caption-text">蜂蜜</figcaption></figure> </div> <div class="_page_ _page_6 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <p><img class="alignnone size-full wp-image-870817" src="https://imgs.weekendhk.com/wp-content/uploads/2018/11/105_5024872145be91123840d0.jpg" alt="" width="1200" height="1639" srcset="https://imgs.weekendhk.com/wp-content/uploads/2018/11/105_5024872145be91123840d0.jpg 1200w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/105_5024872145be91123840d0-586x800.jpg 586w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/105_5024872145be91123840d0-768x1049.jpg 768w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/105_5024872145be91123840d0-750x1024.jpg 750w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/105_5024872145be91123840d0-392x535.jpg 392w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/105_5024872145be91123840d0-1050x1434.jpg 1050w" sizes="(max-width: 1200px) 100vw, 1200px" /></p> <h2 class="article__title article__title--single">閱讀更多：<a href="https://www.weekendhk.com/518652/dining/%e8%9c%82%e8%9c%9c%e7%b6%a0%e8%8c%b6%e5%af%92%e5%a4%a9%e6%9f%9a%e5%ad%90%e6%b6%bc%e7%b2%89/" target="_blank" rel="noopener">清熱養顏食譜- 蜂蜜綠茶寒天柚子涼粉</a></h2> <h2>6。菊花</h2> <h4>性涼，適合熱氣或煙酒過多、年輕、體質較熱的人，年老體弱、身體較寒者則不宜常喝；喝時可加杞子於茶中和其涼性。</h4> <figure id="attachment_870807" style="width: 1200px" class="wp-caption alignnone"><img class="wp-image-870807 size-full" src="https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_06_5277524805be90d59137b9.jpg" alt="" width="1200" height="797" srcset="https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_06_5277524805be90d59137b9.jpg 1200w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_06_5277524805be90d59137b9-800x531.jpg 800w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_06_5277524805be90d59137b9-768x510.jpg 768w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_06_5277524805be90d59137b9-1024x680.jpg 1024w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_06_5277524805be90d59137b9-392x260.jpg 392w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_06_5277524805be90d59137b9-1050x697.jpg 1050w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-caption-text">菊花</figcaption></figure> </div> <div class="_page_ _page_7 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <p><img class="alignnone size-full wp-image-870808" src="https://imgs.weekendhk.com/wp-content/uploads/2018/11/christmas_health_3b1_1016280375be90d5c36b61.jpg" alt="" width="1200" height="1800" srcset="https://imgs.weekendhk.com/wp-content/uploads/2018/11/christmas_health_3b1_1016280375be90d5c36b61.jpg 1200w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/christmas_health_3b1_1016280375be90d5c36b61-533x800.jpg 533w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/christmas_health_3b1_1016280375be90d5c36b61-768x1152.jpg 768w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/christmas_health_3b1_1016280375be90d5c36b61-683x1024.jpg 683w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/christmas_health_3b1_1016280375be90d5c36b61-392x588.jpg 392w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/christmas_health_3b1_1016280375be90d5c36b61-1050x1575.jpg 1050w" sizes="(max-width: 1200px) 100vw, 1200px" /></p> <h2 class="article__title article__title--single">閱讀更多：<a href="https://www.weekendhk.com/664794/dining/%e7%b6%ad%e4%bb%96-%e7%84%a1%e7%b3%96%e8%8c%b6-%e7%8e%84%e7%b1%b3%e8%8c%b6-%e8%8f%8a%e8%8a%b1%e8%8c%b6/" target="_blank" rel="noopener">瘦身飲品之選！ 無糖茶 新口味！玄米茶＋菊花茶試飲報告</a></h2> <h2>7。芝麻糊</h2> <h4>特別適合天然油脂分泌弱者，或是因年紀漸長而引起的皮膚乾燥，有潤燥、潤腸之效，亦能潤膚、養顏及養髮，一舉幾得。</h4> <figure id="attachment_870809" style="width: 1200px" class="wp-caption alignnone"><img class="wp-image-870809 size-full" src="https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_09_9032284775be90d6646899.jpg" alt="" width="1200" height="904" srcset="https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_09_9032284775be90d6646899.jpg 1200w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_09_9032284775be90d6646899-800x603.jpg 800w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_09_9032284775be90d6646899-768x579.jpg 768w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_09_9032284775be90d6646899-1024x771.jpg 1024w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_09_9032284775be90d6646899-72x54.jpg 72w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_09_9032284775be90d6646899-392x295.jpg 392w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_09_9032284775be90d6646899-1050x791.jpg 1050w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-caption-text">芝麻糊</figcaption></figure> </div> <div class="_page_ _page_8 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <p><img class="alignnone size-full wp-image-870818" src="https://imgs.weekendhk.com/wp-content/uploads/2018/11/112_12971454855be9113ad963a.jpg" alt="" width="1200" height="1793" srcset="https://imgs.weekendhk.com/wp-content/uploads/2018/11/112_12971454855be9113ad963a.jpg 1200w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/112_12971454855be9113ad963a-535x800.jpg 535w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/112_12971454855be9113ad963a-768x1148.jpg 768w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/112_12971454855be9113ad963a-685x1024.jpg 685w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/112_12971454855be9113ad963a-392x586.jpg 392w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/112_12971454855be9113ad963a-1050x1569.jpg 1050w" sizes="(max-width: 1200px) 100vw, 1200px" /></p> <h2 class="article__title article__title--single">閱讀更多：<a href="https://www.weekendhk.com/887852/dining/%e5%9c%9f%e7%93%9c%e7%81%a3-%e4%bd%b3%e4%bd%b3%e4%ba%8c%e5%a7%90%e7%94%9c%e5%93%81-%e4%bd%b3%e4%bd%b3%e7%94%9c%e5%93%81-%e7%9f%b3%e7%a3%a8%e8%8a%9d%e9%ba%bb%e7%b3%8a/" target="_blank" rel="noopener">佳佳甜品 二姐土瓜灣開店 $20石磨芝磨糊、薑汁湯丸</a></h2> <h2>8。番薯糖水</h2> <h4>紅肉番薯加少許片糖，除了飽肚養生、有利腸胃外，亦有滋陰潤燥、潤滑肌膚之效。現在未算太凍，不宜下太多薑汁，一、兩片即可。</h4> <figure id="attachment_870810" style="width: 1200px" class="wp-caption alignnone"><img class="wp-image-870810 size-full" src="https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_08_3947026455be90d6ea5126.jpg" alt="" width="1200" height="990" srcset="https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_08_3947026455be90d6ea5126.jpg 1200w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_08_3947026455be90d6ea5126-800x660.jpg 800w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_08_3947026455be90d6ea5126-768x634.jpg 768w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_08_3947026455be90d6ea5126-1024x845.jpg 1024w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_08_3947026455be90d6ea5126-392x323.jpg 392w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_08_3947026455be90d6ea5126-1050x866.jpg 1050w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-caption-text">番薯糖水</figcaption></figure> </div> <div class="_page_ _page_9 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <p><img class="alignnone size-full wp-image-870820" src="https://imgs.weekendhk.com/wp-content/uploads/2018/11/d01_19778178235be911a4598e9.jpg" alt="" width="1200" height="893" srcset="https://imgs.weekendhk.com/wp-content/uploads/2018/11/d01_19778178235be911a4598e9.jpg 1200w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/d01_19778178235be911a4598e9-800x595.jpg 800w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/d01_19778178235be911a4598e9-768x572.jpg 768w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/d01_19778178235be911a4598e9-1024x762.jpg 1024w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/d01_19778178235be911a4598e9-72x54.jpg 72w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/d01_19778178235be911a4598e9-392x292.jpg 392w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/d01_19778178235be911a4598e9-1050x781.jpg 1050w" sizes="(max-width: 1200px) 100vw, 1200px" /></p> <h2 class="article__title article__title--single">閱讀更多：<a href="https://www.weekendhk.com/644055/dining/%e9%bb%9e%e6%8f%80%e7%95%aa%e8%96%af-%e7%b4%ab%e8%96%af-%e9%bb%83%e8%96%af-foodwiki/" target="_blank" rel="noopener">點揀番薯 ？ 邊種最甜？紫薯黃薯白薯大拆解！</a></h2> <h2>9。杏仁茶</h2> <h4>杏仁茶以南北杏及少許米製成，帶適量糖份，也有滋陰潤肺、養胃潤燥之效。</h4> <figure id="attachment_870811" style="width: 1200px" class="wp-caption alignnone"><img class="wp-image-870811 size-full" src="https://imgs.weekendhk.com/wp-content/uploads/2018/11/200708221108480128536307_8827816455be90d7662243.jpg" alt="" width="1200" height="1280" srcset="https://imgs.weekendhk.com/wp-content/uploads/2018/11/200708221108480128536307_8827816455be90d7662243.jpg 1200w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/200708221108480128536307_8827816455be90d7662243-750x800.jpg 750w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/200708221108480128536307_8827816455be90d7662243-768x819.jpg 768w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/200708221108480128536307_8827816455be90d7662243-960x1024.jpg 960w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/200708221108480128536307_8827816455be90d7662243-392x418.jpg 392w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/200708221108480128536307_8827816455be90d7662243-1050x1120.jpg 1050w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-caption-text">杏仁茶</figcaption></figure> </div> <div class="_page_ _page_10 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <p><img class="alignnone size-full wp-image-870812" src="https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_07_18511427895be90d789ff59.jpg" alt="" width="1200" height="1780" srcset="https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_07_18511427895be90d789ff59.jpg 1200w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_07_18511427895be90d789ff59-539x800.jpg 539w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_07_18511427895be90d789ff59-768x1139.jpg 768w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_07_18511427895be90d789ff59-690x1024.jpg 690w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_07_18511427895be90d789ff59-392x581.jpg 392w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/wiki_07_18511427895be90d789ff59-1050x1558.jpg 1050w" sizes="(max-width: 1200px) 100vw, 1200px" /></p> <h2 class="article__title article__title--single">閱讀更多：<a href="https://www.weekendhk.com/784671/dining/%e4%b8%ad%e9%86%ab-%e7%be%8e%e9%a1%8f-%e6%bb%8b%e6%bd%a4-%e7%b3%96%e6%b0%b4/" target="_blank" rel="noopener">中醫推介10大美顏食物 杏仁露糖水最滋潤| Food Wiki |</a></h2> <h2> 秋燥的迷思</h2> <h2>1。迷思「秋燥」是甚麼？</h2> <h4>即秋天乾燥。如人對燥的適應能力弱時，在這段時間便會特別容易生病。在中醫的角度，燥最傷肺，入秋後的傷風感冒症狀都以咳嗽為主。小朋友如有<a href="https://www.weekendhk.com/809623/dining/%e4%b8%ad%e9%86%ab-%e5%86%b7%e6%b0%a3%e7%97%85-%e9%bc%bb%e6%95%8f%e6%84%9f-%e5%8f%a3%e4%b9%be-%e9%a3%9f%e6%9d%90-%e9%a3%9f%e6%98%af%e9%a3%9f%e9%9d%9e/" target="_blank" rel="noopener">鼻敏感</a>，皮膚黏膜會易乾燥，容易流鼻血。有些人就算無病，也會有喉嚨乾涸、口乾舌燥的問題；老人家的皮膚則會比平日乾。以上都是燥邪侵略人體的表現，在不同人身上會有不同的表現。雖然一年四季也會有燥邪，但以秋天特別多。</h4> <figure id="attachment_870822" style="width: 1200px" class="wp-caption alignnone"><img class="wp-image-870822 size-full" src="https://imgs.weekendhk.com/wp-content/uploads/2018/11/200305161609555956399757_10804411805be911c2e1c62.jpg" alt="" width="1200" height="1799" srcset="https://imgs.weekendhk.com/wp-content/uploads/2018/11/200305161609555956399757_10804411805be911c2e1c62.jpg 1200w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/200305161609555956399757_10804411805be911c2e1c62-534x800.jpg 534w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/200305161609555956399757_10804411805be911c2e1c62-768x1151.jpg 768w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/200305161609555956399757_10804411805be911c2e1c62-683x1024.jpg 683w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/200305161609555956399757_10804411805be911c2e1c62-392x588.jpg 392w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/200305161609555956399757_10804411805be911c2e1c62-1050x1574.jpg 1050w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-caption-text">入秋後的傷風感冒症狀都以咳嗽為主</figcaption></figure> </div> <div class="_page_ _page_11 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <figure id="attachment_870821" style="width: 1200px" class="wp-caption alignnone"><img class="wp-image-870821 size-full" src="https://imgs.weekendhk.com/wp-content/uploads/2018/11/p2006_15518409205be911b3c81e8.jpg" alt="" width="1200" height="800" srcset="https://imgs.weekendhk.com/wp-content/uploads/2018/11/p2006_15518409205be911b3c81e8.jpg 1200w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/p2006_15518409205be911b3c81e8-800x533.jpg 800w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/p2006_15518409205be911b3c81e8-768x512.jpg 768w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/p2006_15518409205be911b3c81e8-1024x683.jpg 1024w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/p2006_15518409205be911b3c81e8-392x261.jpg 392w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/p2006_15518409205be911b3c81e8-1050x700.jpg 1050w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-caption-text">小朋友如有鼻敏感，皮膚黏膜會易乾燥，容易流鼻血。</figcaption></figure> <h2>2。皮膚乾得發癢可以怎做？</h2> <h4>可用天然的潤膚露，如茶花籽油或乳霜等；不要以太高溫的熱水洗澡，洗澡的時間也不宜太長；多穿長袖衫褲，避免皮膚暴露於空氣，皮膚水份便不易被蒸發。如以上方法都無效時，可考慮針灸或服用中藥。</h4> <figure id="attachment_870823" style="width: 1200px" class="wp-caption alignnone"><img class="wp-image-870823 size-full" src="https://imgs.weekendhk.com/wp-content/uploads/2018/11/mg_9824_5240519805be911cc05777.jpg" alt="皮膚乾" width="1200" height="2560" srcset="https://imgs.weekendhk.com/wp-content/uploads/2018/11/mg_9824_5240519805be911cc05777.jpg 1200w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/mg_9824_5240519805be911cc05777-375x800.jpg 375w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/mg_9824_5240519805be911cc05777-768x1638.jpg 768w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/mg_9824_5240519805be911cc05777-480x1024.jpg 480w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/mg_9824_5240519805be911cc05777-392x836.jpg 392w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/mg_9824_5240519805be911cc05777-1050x2240.jpg 1050w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-caption-text">可用天然潤膚露如茶花籽油等</figcaption></figure> </div> <div class="_page_ _page_12 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <figure id="attachment_870824" style="width: 1200px" class="wp-caption alignnone"><img class="wp-image-870824 size-full" src="https://imgs.weekendhk.com/wp-content/uploads/2018/11/5_4_13344830645be911d8075f4.jpg" alt="皮膚乾" width="1200" height="1798" srcset="https://imgs.weekendhk.com/wp-content/uploads/2018/11/5_4_13344830645be911d8075f4.jpg 1200w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/5_4_13344830645be911d8075f4-534x800.jpg 534w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/5_4_13344830645be911d8075f4-768x1151.jpg 768w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/5_4_13344830645be911d8075f4-683x1024.jpg 683w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/5_4_13344830645be911d8075f4-392x587.jpg 392w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/5_4_13344830645be911d8075f4-1050x1573.jpg 1050w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-caption-text">多穿長袖衫褲</figcaption></figure> <h2>3。甚麼人容易有秋燥症狀？</h2> <h4>平日愛吃<a href="https://www.weekendhk.com/846861/dining/%e7%86%b1%e6%b0%a3-%e9%a3%9f%e6%98%af%e9%a3%9f%e9%9d%9e-%e5%a4%9c%e7%9e%93-%e5%a3%93%e5%8a%9b-%e5%96%89%e5%9a%a8%e7%97%9b/" target="_blank" rel="noopener">熱氣食物</a>、常捱夜、老人家、小朋友、身子弱的人等，總之是對大自然氣候變化不大適應者，都較易有秋燥症狀。又譬如是肺癆病患者、剛做完外科手術的人，尤其是接受癌症電療者，就最怕燥了。</h4> <figure id="attachment_870825" style="width: 1200px" class="wp-caption alignnone"><img class="wp-image-870825 size-full" src="https://imgs.weekendhk.com/wp-content/uploads/2018/11/le_jordan032_9985348715be911e2123c1.jpg" alt="" width="1200" height="800" srcset="https://imgs.weekendhk.com/wp-content/uploads/2018/11/le_jordan032_9985348715be911e2123c1.jpg 1200w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/le_jordan032_9985348715be911e2123c1-800x533.jpg 800w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/le_jordan032_9985348715be911e2123c1-768x512.jpg 768w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/le_jordan032_9985348715be911e2123c1-1024x683.jpg 1024w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/le_jordan032_9985348715be911e2123c1-392x261.jpg 392w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/le_jordan032_9985348715be911e2123c1-1050x700.jpg 1050w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-caption-text">平日愛吃熱氣食物的人容易有秋燥症狀</figcaption></figure> </div> <div class="_page_ _page_13 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <figure id="attachment_870826" style="width: 1200px" class="wp-caption alignnone"><img class="wp-image-870826 size-full" src="https://imgs.weekendhk.com/wp-content/uploads/2018/11/tkagoshima_1003_4806_11998842595be911e565be6.jpg" alt="" width="1200" height="800" srcset="https://imgs.weekendhk.com/wp-content/uploads/2018/11/tkagoshima_1003_4806_11998842595be911e565be6.jpg 1200w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/tkagoshima_1003_4806_11998842595be911e565be6-800x533.jpg 800w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/tkagoshima_1003_4806_11998842595be911e565be6-768x512.jpg 768w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/tkagoshima_1003_4806_11998842595be911e565be6-1024x683.jpg 1024w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/tkagoshima_1003_4806_11998842595be911e565be6-392x261.jpg 392w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/tkagoshima_1003_4806_11998842595be911e565be6-1050x700.jpg 1050w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-caption-text">抵抗力較差的老人家、小朋友</figcaption></figure> <p><img class="alignnone size-full wp-image-870828" src="https://imgs.weekendhk.com/wp-content/uploads/2018/11/_5210332525be91273201c1.jpg" alt="" width="1200" height="1600" srcset="https://imgs.weekendhk.com/wp-content/uploads/2018/11/_5210332525be91273201c1.jpg 1200w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/_5210332525be91273201c1-600x800.jpg 600w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/_5210332525be91273201c1-768x1024.jpg 768w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/_5210332525be91273201c1-392x523.jpg 392w, https://imgs.weekendhk.com/wp-content/uploads/2018/11/_5210332525be91273201c1-1050x1400.jpg 1050w" sizes="(max-width: 1200px) 100vw, 1200px" /> </div> <div class="_page_ _page_14 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <p><a href="https://www.facebook.com/chimedhk/" target="_blank" rel="noopener">許懿清</a><br /> 已經出版了16本中醫美容、食療及養生書；堅持認為「靚」一定是由內而外的，以中醫的養膚概念研製出蘊含中醫藥理念的護膚產品，使人健康地美麗。</p> <p>  </p></div> <p>