氣管敏感 咳到冇時停！飲川貝燉雪梨冇用？中醫解構坊間治咳偏方和謬誤（上集）

</p> <div class="_page_ _page_2 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <h2>氣管敏感 形成原因</h2> <p>踏入秋冬轉季，最易誘發氣管敏感，Amy表示氣管敏感多見於過敏性體質的人，通常病人比較容易伴有鼻敏感，濕疹，風疹等等容易過敏的表現，而誘發氣管敏感發作的原因分為外因和內因兩個方面。</p> <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/BUQbJAGDrHk/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"> <div style="padding:16px;"> <a href="https://www.instagram.com/p/BUQbJAGDrHk/?utm_source=ig_embed&utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> 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14px; align-items: center;"> <div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div> </div> <div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div> </div> <div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div> </div> </div> <p></a> </p> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BUQbJAGDrHk/?utm_source=ig_embed&utm_campaign=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">#fionasit</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/physit/?utm_source=ig_embed&utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> Fiona Sit 薛凱琪</a> (@physit) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2017-05-19T02:09:08+00:00">May 18, 2017 at 7:09pm PDT</time></p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <h2>要分清外因與內因</h2> <p>誘發氣管敏感發作的外因最主要是天氣問題，特別是秋冬轉季時出現轉冷和乾燥影響，以及長期在辦公室吹冷氣抑或是其他致敏原而導致，容易出現氣管收縮和氣喘咳嗽的上呼吸道症狀。</p> <figure id="attachment_695245" style="width: 719px" class="wp-caption alignnone"><img class="wp-image-695245" src="http://imgs.weekendhk.com/wp-content/uploads/2017/07/-_15720586225968a19e75d16-1024x768.jpg" alt="氣管敏感" width="719" height="539" srcset="https://imgs.weekendhk.com/wp-content/uploads/2017/07/-_15720586225968a19e75d16-1024x768.jpg 1024w, https://imgs.weekendhk.com/wp-content/uploads/2017/07/-_15720586225968a19e75d16-800x600.jpg 800w, https://imgs.weekendhk.com/wp-content/uploads/2017/07/-_15720586225968a19e75d16-768x576.jpg 768w, https://imgs.weekendhk.com/wp-content/uploads/2017/07/-_15720586225968a19e75d16-72x54.jpg 72w, https://imgs.weekendhk.com/wp-content/uploads/2017/07/-_15720586225968a19e75d16-392x294.jpg 392w, https://imgs.weekendhk.com/wp-content/uploads/2017/07/-_15720586225968a19e75d16-1050x788.jpg 1050w, https://imgs.weekendhk.com/wp-content/uploads/2017/07/-_15720586225968a19e75d16.jpg 1200w" sizes="(max-width: 719px) 100vw, 719px" /><figcaption class="wp-caption-text">天氣轉冷加上在冷氣房，將會加劇氣管敏感的情況。</figcaption></figure> </div> <div id='first_lrec_770221' pos_lable_attr=1></div> <div class="_page_ _page_3 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <p>內因主要與肺脾腎虛有關，屬於先天不足，或有可能是後天造成，例如長期工作欠缺休息等，都會影響腎氣並會令人咳過不停。</p> <figure id="attachment_752621" style="width: 708px" class="wp-caption alignnone"><img class="wp-image-752621" src="http://imgs.weekendhk.com/wp-content/uploads/2017/11/-2017-11-28-5.03.37_13777348175a1d267488425.png" alt="氣管敏感" width="708" height="493" srcset="https://imgs.weekendhk.com/wp-content/uploads/2017/11/-2017-11-28-5.03.37_13777348175a1d267488425.png 1200w, https://imgs.weekendhk.com/wp-content/uploads/2017/11/-2017-11-28-5.03.37_13777348175a1d267488425-800x557.png 800w, https://imgs.weekendhk.com/wp-content/uploads/2017/11/-2017-11-28-5.03.37_13777348175a1d267488425-768x535.png 768w, https://imgs.weekendhk.com/wp-content/uploads/2017/11/-2017-11-28-5.03.37_13777348175a1d267488425-1024x713.png 1024w, https://imgs.weekendhk.com/wp-content/uploads/2017/11/-2017-11-28-5.03.37_13777348175a1d267488425-392x273.png 392w, https://imgs.weekendhk.com/wp-content/uploads/2017/11/-2017-11-28-5.03.37_13777348175a1d267488425-1050x732.png 1050w" sizes="(max-width: 708px) 100vw, 708px" /><figcaption class="wp-caption-text">長期在辦公室吹冷氣或工作欠缺休息，也會出現氣管敏感的情況。</figcaption></figure> <h2>氣管敏感有咩特徵？</h2> <p>氣管敏感的症狀就是經常感到喉嚨痕癢，每當吸入冷空氣時就咳過不停，尤其夜間咳嗽情況嚴重，轉季更加劇病情，還會出現氣速，咳嗽多為乾咳無痰，鼻水較稀而色澤透明。</p> <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/BdHWb3JlsfX/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"> <div style="padding:16px;"> <a href="https://www.instagram.com/p/BdHWb3JlsfX/?utm_source=ig_embed&utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> </p> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> 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0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div> </div> </div> <p></a> </p> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BdHWb3JlsfX/?utm_source=ig_embed&utm_campaign=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">#imvely #임블리 _ 누가 그랬는뒈 크리스마스에 스테이크폭립이랑 양송이슾 코스로 해준다고🤔🤔🤔ㅋㅋㅋㅋ</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/imvely_jihyun/?utm_source=ig_embed&utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> imjihyun🐰</a> (@imvely_jihyun) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2017-12-25T06:17:24+00:00">Dec 24, 2017 at 10:17pm PST</time></p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script> </div> <div class="_page_ _page_4 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <h2>盡快求診避免病情惡化</h2> <p>有些人更會畏寒怕冷以及手腳冰冷，建議如有咳嗽及喉嚨痕癢等症狀，應盡快求醫，持續咳嗽有機會演變為氣管敏感，所以愈早治療氣管敏感更能愈早治理病情，避免病情惡化。</p> <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/BcExpo7Fltz/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"> <div style="padding:16px;"> <a href="https://www.instagram.com/p/BcExpo7Fltz/?utm_source=ig_embed&utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> </p> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div> <div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div> </div> <div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div> </div> <div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div> </div> </div> <p></a> </p> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BcExpo7Fltz/?utm_source=ig_embed&utm_campaign=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">#imvely #임블리 #임블리메이드 #임블리무스탕 _ 많은블리님들이 기다리신 쵸코블리같은 브라우니무스탕 업뎃완료 입니다😘❤️❤️❤️</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/imvely_jihyun/?utm_source=ig_embed&utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> imjihyun🐰</a> (@imvely_jihyun) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2017-11-29T09:46:06+00:00">Nov 29, 2017 at 1:46am PST</time></p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <h2>中醫解構 坊間對氣管敏感的謬誤</h2> <h2>1. 氣管敏感 要補肺？</h2> <p>在中醫角度而言，「 五臟六腑皆令人咳，非獨肺也」，Amy表示脾虛較容易生痰濕，引起咳嗽夾痰；腎主納氣，即是吸入的氣，必須由腎臟進一步攝納，呼吸才能順利通暢，如腎納氣不良，則容易引發氣速。所以，中醫認為治療氣管敏感，應食用補脾益氣和補腎納氣作用的食品，故比補肺更重要。</p> <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/BaLQ-aLBT1t/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"> <div style="padding:16px;"> <a href="https://www.instagram.com/p/BaLQ-aLBT1t/?utm_source=ig_embed&utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> </p> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 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525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div> <div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div> </div> <div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div> </div> <div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div> </div> </div> <p></a> </p> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BaLQ-aLBT1t/?utm_source=ig_embed&utm_campaign=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">그거 알아? 가끔 휴지 베고 바닥에 누우면 세상 편한 거 키킥🤣😆💕</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/jelly_jilli/?utm_source=ig_embed&utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> 설리가진리 (Sulli)</a> (@jelly_jilli) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2017-10-13T05:12:28+00:00">Oct 12, 2017 at 10:12pm PDT</time></p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script> </div> <div class="_page_ _page_5 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <h2>2. 氣管敏感會變哮喘？</h2> <p>很多人經常將氣管敏感與感冒、哮喘三者混為一談，其實各有不同症狀，治療方法亦有所不同。氣管敏感是反復咳嗽，多數在早晚發生，喉嚨經常痕癢，聞到煙味或冷空氣時便會加重；而哮喘則較為嚴重的，並多為遺傳，多數病人在孩童時期開始發病，哮喘的症狀是喉嚨中有哮鳴音，呼吸氣速困難，難以平臥。</p> <figure id="attachment_770301" style="width: 754px" class="wp-caption alignnone"><img class="wp-image-770301 " src="http://imgs.weekendhk.com/wp-content/uploads/2018/01/pexels-photo-450056_228086735a5338990b3c0.jpeg" alt="氣管敏感" width="754" height="502" srcset="https://imgs.weekendhk.com/wp-content/uploads/2018/01/pexels-photo-450056_228086735a5338990b3c0.jpeg 640w, https://imgs.weekendhk.com/wp-content/uploads/2018/01/pexels-photo-450056_228086735a5338990b3c0-392x261.jpeg 392w" sizes="(max-width: 754px) 100vw, 754px" /><figcaption class="wp-caption-text">持續咳嗽令人難以入睡。</figcaption></figure> <h2>搞清氣管敏感、感冒與哮喘</h2> <p>至於感冒時咳嗽，喉嚨會感到疼痛或發炎，還會出現如聲沙、忽冷忽熱、頭痛發燒、神疲乏力等等的全身徵狀，鼻水較濃稠，而且呈黃色或綠色，症狀持續整日，所以三者絕不相同，中醫角度認為，哮喘必定有氣管敏感的情況，但氣管敏感不一定有哮喘的嚴重程度。</p> </div> <div class="_page_ _page_6 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <figure id="attachment_752766" style="width: 777px" class="wp-caption alignnone"><img class="wp-image-752766" src="http://imgs.weekendhk.com/wp-content/uploads/2017/11/1655pmed_02_1041918845a1d472f14719.jpg" alt="氣管敏感" width="777" height="518" srcset="https://imgs.weekendhk.com/wp-content/uploads/2017/11/1655pmed_02_1041918845a1d472f14719.jpg 1200w, https://imgs.weekendhk.com/wp-content/uploads/2017/11/1655pmed_02_1041918845a1d472f14719-800x533.jpg 800w, https://imgs.weekendhk.com/wp-content/uploads/2017/11/1655pmed_02_1041918845a1d472f14719-768x512.jpg 768w, https://imgs.weekendhk.com/wp-content/uploads/2017/11/1655pmed_02_1041918845a1d472f14719-1024x683.jpg 1024w, https://imgs.weekendhk.com/wp-content/uploads/2017/11/1655pmed_02_1041918845a1d472f14719-392x261.jpg 392w, https://imgs.weekendhk.com/wp-content/uploads/2017/11/1655pmed_02_1041918845a1d472f14719-1050x700.jpg 1050w" sizes="(max-width: 777px) 100vw, 777px" /><figcaption class="wp-caption-text">感冒症狀將會持續整日，而氣管敏感在早上和晚上較為嚴重。</figcaption></figure> <h2>氣管敏感與遺傳冇關</h2> <p>另外氣管敏感未必與遺傳有關，而且暫時亦沒有資料顯示氣管敏感有機會演變為哮喘這種遺傳病，反而持續咳嗽或有機會演變成氣管敏感，愈早治療更能愈早治理病情，避免病情惡化。</p> <figure id="attachment_770296" style="width: 777px" class="wp-caption alignnone"><img class="wp-image-770296" src="http://imgs.weekendhk.com/wp-content/uploads/2018/01/pexels-photo-576831_14102998035a5337c00bc4a.jpeg" alt="氣管敏感" width="777" height="517" srcset="https://imgs.weekendhk.com/wp-content/uploads/2018/01/pexels-photo-576831_14102998035a5337c00bc4a.jpeg 640w, https://imgs.weekendhk.com/wp-content/uploads/2018/01/pexels-photo-576831_14102998035a5337c00bc4a-392x261.jpeg 392w" sizes="(max-width: 777px) 100vw, 777px" /><figcaption class="wp-caption-text">及早求診更能愈早治理病情，避免病情惡化。</figcaption></figure> </div> <div class="_page_ _page_7 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <p>除了氣管敏感外，感冒也不容忽視，即睇：<a href="https://www.weekendhk.com/769928/dining/%e5%92%b3-%e5%82%b7%e9%a2%a8-%e6%84%9f%e5%86%92-%e9%a3%9f%e6%98%af%e9%a3%9f%e9%9d%9e-%e4%b8%ad%e9%86%ab/" target="_blank" rel="noopener">感冒、傷風咳食咩好？寒咳熱咳 10款宜忌食物 中醫：記得戒口｜食是食非</a></p> <h2>3. 坊間食療法有效？</h2> <p>坊間經常有售不少聲稱止咳化痰的湯水或食療法，最常見的就是川貝枇杷膏和川貝冰糖燉雪梨，不過Amy表示對於氣管敏感的患者有可能加重病情。川貝枇杷膏主要含桔梗、沙參、枇杷葉、川貝、款冬花、半夏、薄荷、蜂蜜等成分，有生津、止咳、潤燥功效。</p> <p><img class="alignnone wp-image-770376" src="http://imgs.weekendhk.com/wp-content/uploads/2018/01/-2018-01-08-6.29.42_21057214865a534821ebad1.png" alt="氣管敏感 川貝" width="845" height="386" srcset="https://imgs.weekendhk.com/wp-content/uploads/2018/01/-2018-01-08-6.29.42_21057214865a534821ebad1.png 1200w, https://imgs.weekendhk.com/wp-content/uploads/2018/01/-2018-01-08-6.29.42_21057214865a534821ebad1-800x365.png 800w, https://imgs.weekendhk.com/wp-content/uploads/2018/01/-2018-01-08-6.29.42_21057214865a534821ebad1-768x351.png 768w, https://imgs.weekendhk.com/wp-content/uploads/2018/01/-2018-01-08-6.29.42_21057214865a534821ebad1-1024x468.png 1024w, https://imgs.weekendhk.com/wp-content/uploads/2018/01/-2018-01-08-6.29.42_21057214865a534821ebad1-392x179.png 392w, https://imgs.weekendhk.com/wp-content/uploads/2018/01/-2018-01-08-6.29.42_21057214865a534821ebad1-1050x480.png 1050w" sizes="(max-width: 845px) 100vw, 845px" /></p> <figure id="attachment_770331" style="width: 762px" class="wp-caption alignnone"><img class="wp-image-770331" src="http://imgs.weekendhk.com/wp-content/uploads/2018/01/pexels-photo-414115_2375109315a5341446e3c9.jpeg" alt="氣管敏感 蜜糖" width="762" height="568" srcset="https://imgs.weekendhk.com/wp-content/uploads/2018/01/pexels-photo-414115_2375109315a5341446e3c9.jpeg 640w, https://imgs.weekendhk.com/wp-content/uploads/2018/01/pexels-photo-414115_2375109315a5341446e3c9-72x54.jpeg 72w, https://imgs.weekendhk.com/wp-content/uploads/2018/01/pexels-photo-414115_2375109315a5341446e3c9-392x292.jpeg 392w" sizes="(max-width: 762px) 100vw, 762px" /><figcaption class="wp-caption-text">川貝枇杷膏含有蜂蜜成分，同時有生津、止咳、潤燥功效，但要應看看自己的體質才服用。</figcaption></figure> </div> <div class="_page_ _page_8 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <p>成日咳唔停？不如飲湯水止咳！3種食材就止咳！<a href="https://www.weekendhk.com/?p=863532" target="_blank" rel="noopener">【秋天滋潤湯水食譜】10大止咳、預防感冒、氣管敏感湯水｜懶人廚房</a></p> <h2>川貝枇杷膏偏涼</h2> <p>但是Amy指出，氣管敏感或咳嗽感冒發作期時不建議服用。先說川貝枇杷膏，整個方子偏於涼性，對應風熱之邪導致的咽痛痰黃有效，即是例如有黃痰、喉嚨痛人士適用，但如果是寒性咳嗽來說，川貝枇杷膏就會導致患者寒上加寒，咳嗽氣喘更難治愈。</p> <figure id="attachment_769980" style="width: 1200px" class="wp-caption alignnone"><img class="wp-image-769980 size-full" src="http://imgs.weekendhk.com/wp-content/uploads/2018/01/1457885709_7847_3495628695a4f790b0caba.jpg" alt="氣管敏感" width="1200" height="625" srcset="https://imgs.weekendhk.com/wp-content/uploads/2018/01/1457885709_7847_3495628695a4f790b0caba.jpg 1200w, https://imgs.weekendhk.com/wp-content/uploads/2018/01/1457885709_7847_3495628695a4f790b0caba-800x417.jpg 800w, https://imgs.weekendhk.com/wp-content/uploads/2018/01/1457885709_7847_3495628695a4f790b0caba-768x400.jpg 768w, https://imgs.weekendhk.com/wp-content/uploads/2018/01/1457885709_7847_3495628695a4f790b0caba-1024x533.jpg 1024w, https://imgs.weekendhk.com/wp-content/uploads/2018/01/1457885709_7847_3495628695a4f790b0caba-392x204.jpg 392w, https://imgs.weekendhk.com/wp-content/uploads/2018/01/1457885709_7847_3495628695a4f790b0caba-1050x547.jpg 1050w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-caption-text">寒性咳嗽的患者若服用川貝枇杷膏，咳嗽氣喘更難治愈。</figcaption></figure> <h2>對應熱邪咳嗽較有效</h2> <p>而川貝冰糖燉雪梨同樣能生津潤燥，但川貝冰糖燉梨中的川貝同樣是寒性，多用於風熱咳嗽的初期，只對應熱邪導致的咳嗽有幫助，但對改善氣管敏感引起的咳嗽並沒有起作用，反而容易惹痰。Amy補充表示，如果沒有任何咳嗽症狀，大家也可選擇服用以上兩種食療，可預防咳嗽，達至滋陰潤燥。</p> </div> <div class="_page_ _page_9 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <p><img class="alignnone wp-image-769949" src="http://imgs.weekendhk.com/wp-content/uploads/2018/01/wiki12_5394932345a4f737508607.jpg" alt="氣管敏感" width="685" height="685" srcset="https://imgs.weekendhk.com/wp-content/uploads/2018/01/wiki12_5394932345a4f737508607.jpg 1200w, https://imgs.weekendhk.com/wp-content/uploads/2018/01/wiki12_5394932345a4f737508607-150x150.jpg 150w, https://imgs.weekendhk.com/wp-content/uploads/2018/01/wiki12_5394932345a4f737508607-800x800.jpg 800w, https://imgs.weekendhk.com/wp-content/uploads/2018/01/wiki12_5394932345a4f737508607-768x768.jpg 768w, https://imgs.weekendhk.com/wp-content/uploads/2018/01/wiki12_5394932345a4f737508607-1024x1024.jpg 1024w, https://imgs.weekendhk.com/wp-content/uploads/2018/01/wiki12_5394932345a4f737508607-392x392.jpg 392w, https://imgs.weekendhk.com/wp-content/uploads/2018/01/wiki12_5394932345a4f737508607-1050x1050.jpg 1050w" sizes="(max-width: 685px) 100vw, 685px" /></p> <figure id="attachment_769943" style="width: 798px" class="wp-caption alignnone"><img class="wp-image-769943 size-full" src="http://imgs.weekendhk.com/wp-content/uploads/2018/01/201003251635146159944306_6565559945a4f736aa4df4.jpg" alt="氣管敏感" width="798" height="1200" srcset="https://imgs.weekendhk.com/wp-content/uploads/2018/01/201003251635146159944306_6565559945a4f736aa4df4.jpg 798w, https://imgs.weekendhk.com/wp-content/uploads/2018/01/201003251635146159944306_6565559945a4f736aa4df4-532x800.jpg 532w, https://imgs.weekendhk.com/wp-content/uploads/2018/01/201003251635146159944306_6565559945a4f736aa4df4-768x1155.jpg 768w, https://imgs.weekendhk.com/wp-content/uploads/2018/01/201003251635146159944306_6565559945a4f736aa4df4-681x1024.jpg 681w, https://imgs.weekendhk.com/wp-content/uploads/2018/01/201003251635146159944306_6565559945a4f736aa4df4-392x589.jpg 392w" sizes="(max-width: 798px) 100vw, 798px" /><figcaption class="wp-caption-text">以少許冰糖代替砂糖燉雪梨比較滋潤。</figcaption></figure> </div> <div class="_page_ _page_10 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <h2>日常生活 預防方法</h2> <h2>1.避免吸入冷空氣</h2> <p>飲食習慣及生活習慣不良都會導致氣管敏感發作，因此預防要從生活細節入手，患者在外出時，應保持頸部溫暖及鼻部溫暖，可以配戴口罩避免吸入冷空氣，並應減低長期在室內冷氣房的時間，以防氣管受寒。</p> <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/BbnuzJ-F3wV/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"> <div style="padding:16px;"> <a href="https://www.instagram.com/p/BbnuzJ-F3wV/?utm_source=ig_embed&utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> </p> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> 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style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div> </div> <div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div> </div> <div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div> </div> </div> <p></a> </p> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BbnuzJ-F3wV/?utm_source=ig_embed&utm_campaign=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Don’t fight it, just give into @softswervenyc already. @infatuation_nyc #EEEEEATS #icecream 📸: @cheatdayeats</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/icecream/?utm_source=ig_embed&utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> 🍦Ice Cream</a> (@icecream) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2017-11-18T03:03:12+00:00">Nov 17, 2017 at 7:03pm PST</time></p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <p>飲食上應避免過食生冷及寒涼，因為冰冷食物容易導致氣管收縮。</p> <h2>2. 導絕致敏原</h2> <p>剛剛提及過氣管敏感有機會是致敏原影響，所以患者也要注意避免接觸致敏原如動物、香燭、毛公仔、地氈、裝修用的甲醛、羽絨及毛衣等，由於我們每天也要花很多時間與床單和枕頭接觸，建議應保持室內清潔乾淨，多吸塵並多更換床鋪被單。</p> </div> <div class="_page_ _page_11 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <figure id="attachment_770299" style="width: 707px" class="wp-caption alignnone"><img class="wp-image-770299" src="http://imgs.weekendhk.com/wp-content/uploads/2018/01/1506664738-cfdf9d79c4fa14794f960d40a8bee914_21207378865a533854ecc64.png" alt="氣管敏感" width="707" height="384" srcset="https://imgs.weekendhk.com/wp-content/uploads/2018/01/1506664738-cfdf9d79c4fa14794f960d40a8bee914_21207378865a533854ecc64.png 600w, https://imgs.weekendhk.com/wp-content/uploads/2018/01/1506664738-cfdf9d79c4fa14794f960d40a8bee914_21207378865a533854ecc64-392x213.png 392w" sizes="(max-width: 707px) 100vw, 707px" /><figcaption class="wp-caption-text">大家是時候打掃乾淨自己的房間。</figcaption></figure> <h2>3. 氣管敏感 必學穴位法「天突」穴位</h2> <p>Amy指出，由於頸前的「天突」穴位，容易受風邪入侵，所以外出宜戴圍巾保護頸部，減少風邪入侵咽喉。「天突」位於胸骨上窩的中央點，輕按有止咳平喘的作用，患者可用火微燒薑後，用薑輕按這個穴位約1至2分鐘，具袪風止癢作用，薑經過輕微加熱可提高溫性，建議病人在睡前或病發期間進行。</p> <figure id="attachment_546798" style="width: 485px" class="wp-caption alignnone"><img class="wp-image-546798" src="http://imgs.nmplus.hk/wp-content/uploads/2018/01/_2666442795a545fd985347.jpg" alt="天突" width="485" height="700" /><figcaption class="wp-caption-text">位於喉嚨下方凹陷正中位置。</figcaption></figure> </div> <div class="_page_ _page_12 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <figure id="attachment_546838" style="width: 777px" class="wp-caption alignnone"><img class=" wp-image-546838" src="http://imgs.nmplus.hk/wp-content/uploads/2018/01/1612plif11_19312632435a54681a4fff9.jpg" alt="艾灸治療" width="777" height="561" /><figcaption class="wp-caption-text">患者可用艾灸治療，以火微燒薑後，用薑輕按這個穴位，可達到驅風之效。</figcaption></figure> <h2>4.氣管敏感 必學穴位法 肺俞</h2> <p>引自《經絡與穴道》，「肺俞」穴位的位置是在背部第三胸椎棘突下（身柱）旁開1.5寸處，約與肩胛岡內側端相平。Amy表示可用風筒吹熱背部，有助改善以及預防咳嗽氣喘、吐血、支氣管炎等。</p> <p><img class="alignnone wp-image-546803" src="http://imgs.nmplus.hk/wp-content/uploads/2018/01/_19944325365a546243e3930-e1515479715637.jpg" width="462" height="648" /> </div> <div class="_page_ _page_13 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <h2>5.氣管敏感 必學穴位法 「俞府」穴位</h2> <p>「俞府」穴位於上胸部，人體正面中線左右三指寬，鎖骨正下方，中醫認為咳嗽與調節體內水分的腎經有關連，因為俞府穴就是指腎經氣血由此穴回歸體內，按壓此穴位，有助調節氣血暢通。</p> <figure id="attachment_546818" style="width: 445px" class="wp-caption alignnone"><img class="wp-image-546818" src="http://imgs.nmplus.hk/wp-content/uploads/2018/01/_19067344075a546356a6202.jpg" alt="俞府" width="445" height="668" /><figcaption class="wp-caption-text">有時我們會食欲不振，有可能是腎不納氣而造成的，所以只要及時把氣血調上來，就能很快消除這種現象。</figcaption></figure> <p>經常按揉俞府穴，可以調動腎經的氣血，讓身體恢復正常，能緩解治療咳嗽、氣喘、支氣管炎、嘔吐、胸痛、不嗜食等 ，兩手中指對準左右穴位，一邊吹氣一邊慢慢按壓，吸氣時再漸漸變力，左右各6-8次。</p> <h2>6. 氣管敏感 必學穴位法 「定喘」穴位</h2> <p>定喘穴具有止咳平喘的效果，定喘穴的準確位置位於背部，第七頸椎棘突下，何謂第七頸椎？就是低頭時頸部後會出現一節骨頭，從頸骨頭下方的中心點，往左右各約一指幅即是穴位所在。按摩定喘穴具有止咳平喘的功效，兩手中指對準左右穴位，一邊吹氣一邊慢慢按壓，吸氣時再漸漸變力，左右各6-8次。</p> </div> <div class="_page_ _page_14 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <figure id="attachment_546831" style="width: 474px" class="wp-caption alignnone"><img class="wp-image-546831" src="http://imgs.nmplus.hk/wp-content/uploads/2018/01/_19785661635a54661467e2d-e1515480638271.jpg" alt="" width="474" height="623" /><figcaption class="wp-caption-text">建議稍微低頭會比較好按。</figcaption></figure> <h2>7. 氣管敏感食療法</h2> <h2>健脾補氣湯水：北芪黨參豬肺湯</h2> <p>北芪、黨參、淮山、白朮均為健脾補氣的良藥，對於氣管敏感的病人來說，健脾是很重要的，因為健脾有助水谷運化，減少痰濕凝滯，今次Amy建議的湯水材料分別有北芪、黨參、淮山、白朮、陳皮、蓮子、百合和豬肺，大家不妨了解以下主要材料的功效。</p> <figure id="attachment_546793" style="width: 618px" class="wp-caption alignnone"><img class="wp-image-546793" src="http://imgs.nmplus.hk/wp-content/uploads/2018/01/200702161700057576044147_12126000545a545bd2d7912.jpg" alt="北芪 氣管敏感" width="618" height="425" /><figcaption class="wp-caption-text">北芪功效補虛，適合身體虛弱、有氣無力的患者服用。</figcaption></figure> </div> <div class="_page_ _page_15 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <figure id="attachment_546792" style="width: 643px" class="wp-caption alignnone"><img class="wp-image-546792" src="http://imgs.nmplus.hk/wp-content/uploads/2018/01/200901091823241515245976_15872995495a545bc1b7239.jpg" alt="氣管敏感 白朮" width="643" height="686" /><figcaption class="wp-caption-text">白朮同樣有補氣健脾、燥濕利水以及調節胃腸功能，幫助消化等功效。</figcaption></figure> <figure id="attachment_546794" style="width: 671px" class="wp-caption alignnone"><img class="wp-image-546794" src="http://imgs.nmplus.hk/wp-content/uploads/2018/01/02_957b_yoko_diet_a_16236499225a545bd78dbd9.jpg" alt="氣管敏感 淮山" width="671" height="500" /><figcaption class="wp-caption-text">淮山一般有益氣養陰，補脾肺腎，所以對於脾胃虛弱和倦怠無力的患者有效。</figcaption></figure> </div> <div class="_page_ _page_16 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <figure id="attachment_546795" style="width: 614px" class="wp-caption alignnone"><img class="wp-image-546795" src="http://imgs.nmplus.hk/wp-content/uploads/2018/01/dang_2178235645a545bda57237.jpg" alt="氣管敏感 黨參" width="614" height="585" /><figcaption class="wp-caption-text">黨參的功效補中益氣，生津，健脾益肺，對於脾胃虛弱和氣血兩虧患者有效。</figcaption></figure> <h2>8. 陳皮、豬肺煲湯為佳</h2> <p>湯水配合陳皮有助宣肺止咳，對痰多的病人更為有效，取豬肺以形補形，豬肺入肺經，性平，不寒不熱，對肺虛久咳特別有效，不過要注意的是，清洗豬肺方法繁複，各位需小心注意。</p> <figure id="attachment_546797" style="width: 632px" class="wp-caption alignnone"><img class="wp-image-546797" src="http://imgs.nmplus.hk/wp-content/uploads/2018/01/tang_8575616555a545dfeefd59.jpg" alt="陳皮 氣管敏感" width="632" height="506" /><figcaption class="wp-caption-text">陳皮有理氣健脾，燥濕化痰的主要功效。</figcaption></figure> </div> <div class="_page_ _page_17 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <h2>女中醫梁慧儀</h2> <p><img class="alignnone " src="http://imgs.weekendhk.com/wp-content/uploads/2017/10/whatsapp-image-2017-10-30-at-4.00.05-pm_45408413259f7042fbfba0.jpeg" width="310" height="466" /></p> <p>梁慧儀醫師畢業於香港浸會大學中醫藥學士及生物醫學（榮譽）學位，及後再取得中文大學公共衛生碩士學位。曾赴泰緬邊境擔任全仁中醫針灸導師作義教及義診，並於邊境開設多個針灸部門。</p> <p>Facebook：<a href="https://www.facebook.com/amyleungec/">梁慧儀中醫師</a></p> <p> </p> <p>想了解更多氣管敏感，即睇：<a href="http://www.weekendhk.com/?p=771320">解決氣管敏感冇煩惱！中醫醒你4個急救穴位＋健脾補氣湯水(下集）</a> </div> <p>